The Perils of Anxiety
Will you recognize a panic attack if it strikes you out of the blue? Chances are you won’t know what’s happening. Palpitations and chest tightness are two of the first anxiety attack symptoms, but if experienced separately without any other manifestation they could indicate heart disease. Hyperventilation, throat dryness, shortness of breath, accelerated sweating as well as a feeling of suffocation often accompany the pounding of the heart. You may feel like you are about to die; your limbs may be shaking and dizziness and faintness may overcome you.
The intensity of the anxiety attack symptoms can be pretty high and in anatomical terms it translates as the body’s reaction to imminent danger. There is normally a trigger that unleashes the entire array of feelings and this could be a real-life situation or an internal psychological factor that is apparent or hidden to the sufferer himself/herself. Under the influence of this intense stimulation, the the first to react is the cardiovascular system, generating a first wave of anxiety attack symptoms. The heart pumps blood towards the extremities preparing the body for running or for fighting; plus, the blood vessels get constricted in less used body parts such as the skin. Seattle HCG diet & weight loss.
Skin paleness thus becomes one of the minor anxiety attack symptoms. The mouth, the kidneys and the digestive system also experience the blood vessel constriction which causes mouth dryness. The body needs to get cooled down, which in fact explains why during such a panic episode you sweat a lot. Plus, the nervous system sends the unload message to the digestive track which may result in other anxiety attack symptoms such as upset stomach or rapid bowel movement. Seattle Bellevue Renton HCG diet & weight loss.
All the other anxiety attack symptoms are characterized as normal body reactions in the face of danger. Breath acceleration is justified by the need to get more oxygen in the blood and thus in the muscles. More air would also allow you to scream louder. Then, the brain secrets endorphins that represent the most intense natural pain reliever, which means that the body gets prepared for an intense physical effort that should not be hindered by sore joints. More energy is consumed, fat is burned, the pupils dilate and your entire perception system sharpens. Consequently, the anxiety attack symptoms represent the normal body preparations when sensing fear. Seattle Bellevue Renton HCG diet & weight loss.
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Tags: Anxiety, anxiety panic attacks, anxiety panic disorder, health, nerves, stress
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